Sleep difficulties are commonly reported by autistic people and their families. Poor sleep affects mood, attention, and the whole household.
Consistent bedtimes, a predictable wind-down routine, and a comfortable sleep space are general approaches to discuss. Ongoing sleep problems deserve a conversation with a medical professional.
Things to consider
- Keep a simple sleep diary for a couple of weeks to share with a doctor.
- Notice sensory factors: light, noise, temperature, bedding texture.
- Ask a doctor before using sleep aids or supplements, including over-the-counter ones.
Who to talk to
A pediatrician or primary care provider, who may refer to a sleep specialist.